Category Archives: Coconut Flour

Coconut flour is a soft, fine flour made from dried and defatted coconut meat. It’s a popular gluten-free and low-carb alternative to wheat flour.

Coconut flour is higher in fiber and absorbs more liquid than traditional flours. It has a mild coconut flavor and is ideal for gluten-free and paleo recipes.

Store coconut flour in an airtight container in a cool, dry place. For longer shelf life, you can also refrigerate or freeze it.

 Yes, coconut flour is high in dietary fiber, low in carbohydrates, and free from gluten. It’s great for supporting digestive health and managing blood sugar levels.

Coconut flour is often used in baking (like muffins, pancakes, and cookies), as a thickener for soups and sauces, or as a breading for meats and vegetables.